Focusing on Communication & Connection
Bridge the gap: Tools for healthier, happier communication
We draw on the latest evidence-based approaches, including Gottman Method Couples Therapy developed by Drs. John and Julie Gottman, and Emotionally Focused Therapy (EFT) rooted in attachment theory by Dr. Sue Johnson. These proven methods help couples build trust, deepen connection, and navigate challenges together.
We are committed to providing care and support to every couple in a welcoming, inclusive environment.
Are you aware that giving your partner a hug or a 6-second kiss can release oxytocin, the feel-good hormone?
Couples Counselling
My work is grounded in Adlerian theory, focusing on the whole person and personal growth. I bring over 12 years of experience supporting individuals across life stages, with specialized training in trauma (EMDR) and mood disorders. I offer compassionate, personalized care through in-office or telehealth sessions. For couples, I use evidence-based approaches including Gottman Method Couples Therapy and Emotionally Focused Therapy (EFT) to help build trust, connection, and lasting change.
