Discover the Power of Counseling

Counseling: Your Path to Personal Growth

Counseling is a supportive process that helps you navigate life's challenges, offering a safe space to explore your thoughts and feelings. Through open conversations, counseling empowers you to understand yourself better, manage stress, and improve relationships. It's about fostering personal growth and enhancing your emotional well-being. Whether you're dealing with anxiety, life transitions, or simply seeking more clarity, counseling can be a transformative journey towards a more balanced and fulfilling life.

Counselling

The counseling theories I use are grounded in Adlerian approaches, with a strong emphasis on understanding the whole person and fostering growth. I bring over 12 years of experience working with individuals across various life stages and mental health challenges. My background includes extensive work with trauma using EMDR, as well as supporting clients managing mood disorders.

I am committed to providing compassionate, personalized care, whether you prefer the comfort of in-office sessions or the flexibility of telehealth. For couples, I incorporate evidence-based approaches such as Gottman Method Couples Therapy, developed by Drs. John and Julie Gottman, and Emotionally Focused Therapy (EFT), rooted in attachment theory by Dr. Sue Johnson. These proven methods help couples build trust, strengthen connection, and work through challenges together.

Lisa Simonson

Take the first step towards healing

Schedule your appointment today and start your journey to well-being
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