No matter where you are in your journey, we are here to help you build skills, find relief, and move toward greater well-being.

It is important to seek professional help to improve your overall quality of life. We are trained in a range of evidence-based modalities to support individuals who have recently been diagnosed, as well as those who are looking for tools and techniques to better manage their symptoms.

  • Bipolar I Disorder – Periods of severe mood elevation (mania) alternating with episodes of depression.

  • Bipolar II Disorder – Patterns of depressive episodes and less intense periods of elevated mood (hypomania).

  • Seasonal Affective Disorder (SAD) – Depression that occurs at a specific time of year, often in the winter months.

  • Cyclothymic Disorder – Chronic fluctuating moods with periods of hypomanic and depressive symptoms that are less severe than bipolar disorder.

  • Disruptive Mood Dysregulation Disorder – Severe irritability and temper outbursts in children and adolescents.

  • Persistent Depressive Disorder (Dysthymia) – A chronic form of depression lasting two years or more.

  • Premenstrual Dysphoric Disorder – Severe mood symptoms linked to the menstrual cycle (Mental Health Disorder Statistics | Johns Hopkins Medicine).